Apply small dabs of Tiger Balm on each temple and massage into the skin. Individually and in combination, Tiger Balm’s ingredients do several things: act as a mild local anesthetic, create a sensation of warmth that helps divert attention from pain, ease muscle tension, and increase blood circulation to the area, thus promoting healing.

Fold the towel and place it over your forehead.

Close your eyes and relax until pain is relieved.

Heat water and pour into a bowl.

Put a dab of Tiger Balm under each nostril. Sinus congestion may be caused by allergies, viruses and bacterial infection but increasing blood flow causes the nasal passages to open, allowing excess mucus to drain. The anti-inflammatory and antiseptic properties of some of Tiger Balm’s ingredients also help neutralize infectious agents.

Drape a towel over your head.

Close your eyes and position your face over the basin.

Inhale the steam until nasal passages clear.